Frequently asked questions
Accommodation
6 nights, 7 days in a luxury private villa.
Private swimming pool.
Private padel court.
Wifi throughout the property.
Unlimited drinking water.
Daily housekeeping.
Laundry facilities.
Food
All meals at the villa:
6 chef prepared breakfasts.
5 chef prepared lunch options.
5 chef prepared evening meals.
Smoothies/juices (where stated on the itinerary)Catering to all dietary requirements.
Incorporating locally sourced ingredients and flavours.
So, what's included?
Workout, wellness & recovery
Daily workouts led by expert coaches.
Daily guided yoga and recovery sessions, led by fully qualified instructors.
Villa and beach workouts.
Hiking Lions Head.
Trail running in Hout Bay.
Cold plunge session.
Ice bath session.
Sauna session.
Experiences
Local guide and driver for the Cape Town and Franschhoek days.
Table Mountain.
Seal Island.
Chapmans Peak.
Noordhoek Village.
Boulders Beach & Penguins.
Constantia wine tasting.
Lions Head hike.
Franschhoek Wine Tram.
Sea kayaking.
Saunders Rock cold plunge.
Hout Bay trail run.
Dinner reservation at Conquer Cape Town's favourite restaurant.
How do I get to the retreat?
The villa is in Hout Bay, which is 30 minutes from CPT International Airport.
If you're already in Cape Town:
-Camps Bay: 15 minutes.
-Sea Point: 25 minutes.
-V&A/CBD: 30 minutes.
Private transfers can be arranged if requested.
You will receive the exact address of the retreat upon booking.
What isn't included?
Flights and transfers
You’ll need to arrange your own travel to the villa, however we can help co-ordinate transfers if requested.
Final evening meal
Our final evening meal together will be at a restaurant and the bill split between the group.
Alcohol
We don't provide alcohol at the villa, but can arrange orders to be placed upon request.
Franschhoek Wine Tram wine and lunch
After a complimentary glass on the tram, the wine for the remainder of the day isn't included. The lunch bill will be split between the group.
How fit do I have to be?
You don’t need to be a pro athlete or a gym fanatic just someone who knows how to move their body and is ready to give it their all during the week. All of our workouts and exercises are scalable, to ensure everyone reaches their own maximum.
Is the retreat only for singles? Can I join with my partner or friends?
Our retreat welcomes everyone, whether you’re coming solo, with a partner, or with your friends. We offer a range of room options to ensure your stay is comfortable and tailored to your preferences.
How many people will be on the retreat?
To ensure the best possible experience, we run our retreat with a minimum of 6 and a maximum of 14 guests. This creates a unique and welcoming environment where everyone can truly connect.
Is there a deposit scheme?
A £250 deposit is required upon booking to secure your preferred date. The final balance is then due 90 days before your retreat begins.
info@conquercapetown.com
+44 7400 500 351
@conquercapetown