THE WORKOUTS, THE WELLNESS & THE RECOVERY
One thing we always get asked is: “What are the workouts like?” The answer? Different. Because everyone is different and there’s no, one-size-fits-all approach to training or staying fit.
We’ve created a variety of workout plans so everyone can push to their own max while still keeping a smile on their face. Think functional fitness, scalable goals, and sweat… lots of sweat.
Throughout the week, we mix things up with sessions at the villa, on the beach, plus hikes and a trail run with different pace groups because variety truly is the spice of life.
THE WORKOUTS
THE WELLNESS & THE RECOVERY
Wellness and especially recovery are often overlooked when it comes to training, even though the benefits are endless. That’s why we place just as much emphasis on what happens after the sweat as the sweat itself.
Our expert yoga, stretching, and breathwork instructors have crafted guided sessions designed to complement the week’s workouts and leave you feeling fit, healthy, and mentally strong.
Whether you’re submerging into the cold plunge, recharging in the sauna, soaking up sunshine with sand between your toes, or enjoying chef-prepared meals bursting with local flavours, a week with Conquer will have you feeling on top of the world.
info@conquercapetown.com
+44 7400 500 351
@conquercapetown