WHERE FITNESS MEETS ADVENTURE.

ARE YOU READY TO CONQUER CAPE TOWN?

black rock formation on body of water during daytime

A WEEK TO REMEMBER

Our retreats serve up a week of next-level living for like minded people. Sun-drenched workouts overlooking the ocean, delectable meals served up by local chefs, and wild adventures from sunrise mountain hikes to vineyard hopping. It’s wellness with a side of wow.

5th-12th APRIL 2026

19th-26th APRIL 2026

7 day retreat
Prices from £2500pp

Limited availbility

Why Conquer Cape Town?

The People

It's not just about fitness- it's about connecting with people from all over the world who share the same interests and passions. Forge friendships and relationships that last well beyond the week.

The Wow

In honesty, Cape Town has been making us look good for some time now. Hiking mountains at sunrise, jogging along the sun drenched coast, sharing the ocean with dolphins, hopping between incredible vineyards. It's just a normal day in The Mother City.

Daily workouts designed to make you sweat and smile in equal measure. Our fully qualified personal trainers are here to put your through your paces with custom and unique sessions that will leave you sweating, satisfied and feeling strong.

The Workouts
The Location & The Food
The Wellness
The Social

Recovery is crucial, not just for the body but for the mind and soul. With yoga, stretching, cold plunges and breath work sessions lead by experts, you'll feel at one with yourself and your surroundings.

The perfect setting for rest and rejuvenation. The greenery and mountains, soundtracked by nature and wildlife provide an ideal location to escape the norm.
All complete with your own private pool, padel court and chef, ready to cook up a storm.

Work hard, play hard- kinda cliche right? But it's true- life is all about balance. So we'll swap the weights for some vineyards and trade the Garmin for a wine or two, so you can truly unwind.

an abstract photo of a curved building with a blue sky in the background

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